Jameel Ahmed 250m row
250
Meters
1:01.7
Time
2:03.4
Pace
14
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 129 |
August 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.7 | 250 | 2:03.4 | 186 | 816 | 14 | 24 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:14.4 | 250 | 2:24.0 | 117 | 500 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.