Jameel Ahmed 1000m row
1,000
Meters
7:21.6
Time
3:40.8
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 87 |
August 08, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,000 | 3:40.8 | 33 | 407 | 50 | 31 |
| 1:38.4 | 200 | 4:06.0 | 24 | 365 | 10 | 29 |
| 1:20.6 | 400 | 3:21.5 | 43 | 446 | 10 | 34 |
| 1:23.9 | 600 | 3:29.7 | 38 | 429 | 10 | 34 |
| 1:25.4 | 800 | 3:33.5 | 36 | 421 | 10 | 29 |
| 1:33.3 | 1,000 | 3:53.2 | 28 | 385 | 10 | 32 |
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Workout Graph
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