Jameel Ahmed 7:30 row
1,188
Meters
7:30.2
Time
3:09.4
Pace
61
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 133 |
August 08, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,188 | 3:09.4 | 51 | 487 | 61 | 25 |
| 2:22.6 | 400 | 2:58.2 | 62 | 504 | 20 | 26 |
| 4:47.4 | 400 | 3:01.0 | 59 | 522 | 21 | 25 |
| 7:08.0 | 388 | 3:01.1 | 59 | 512 | 20 | 26 |
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Workout Graph
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