Jameel Ahmed 5:39 row
1,077
Meters
5:39.3
Time
2:37.5
Pace
56
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 89 |
| Drag Factor | 117 |
August 09, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,077 | 2:37.5 | 90 | 594 | 56 | 15 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 16 |
| 5:39.3 | 123 | 2:39.7 | 86 | 549 | 6 | 14 |
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Workout Graph
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