Jameel Ahmed 22:12 row
5,010
Meters
22:12.8
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 119 |
August 09, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,010 | 2:13.0 | 149 | 818 | 303 | 18 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 15 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 22:12.7 | 475 | 2:19.6 | 128 | 732 | 27 | 19 |
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Workout Graph
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