Jameel Ahmed 24:30 row
5,793
Meters
24:30.1
Time
2:06.8
Pace
366
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 121 |
August 09, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.1 | 5,793 | 2:06.8 | 171 | 896 | 366 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 24:30.0 | 879 | 2:33.5 | 97 | 626 | 47 | 19 |
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Workout Graph
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