Jameel Ahmed 4:04 row
647
Meters
4:04.5
Time
3:08.9
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 129 |
August 11, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 647 | 3:08.9 | 52 | 471 | 32 | 16 |
| 4:04.5 | 648 | 3:08.6 | 52 | 471 | 32 | 16 |
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Workout Graph
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