Jameel Ahmed 10:56 row
2,345
Meters
10:56.9
Time
2:20.0
Pace
148
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 187 |
| Drag Factor | 129 |
August 12, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,345 | 2:20.0 | 127 | 811 | 148 | 17 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 20 |
| 8:04.9 | 1,000 | 2:01.8 | 193 | 960 | 65 | 18 |
| 10:22.5 | 345 | 3:19.4 | 44 | 444 | 17 | 14 |
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Workout Graph
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