Jameel Ahmed 5:08 row
1,331
Meters
5:08.4
Time
1:55.8
Pace
90
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 129 |
August 12, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,331 | 1:55.8 | 225 | 1050 | 90 | 24 |
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 28 | 25 |
| 3:03.3 | 400 | 1:55.0 | 230 | 1056 | 27 | 25 |
| 4:35.9 | 400 | 1:55.7 | 226 | 1049 | 27 | 25 |
| 5:07.9 | 131 | 2:02.1 | 192 | 900 | 8 | 21 |
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Workout Graph
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