Jameel Ahmed 4:21 row
1,006
Meters
4:21.2
Time
2:09.8
Pace
62
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 129 |
August 12, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,006 | 2:09.8 | 160 | 854 | 62 | 23 |
| 4:21.2 | 1,007 | 2:09.6 | 160 | 854 | 62 | 23 |
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Workout Graph
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