Jameel Ahmed 11:00 row
2,257
Meters
11:00.1
Time
2:26.2
Pace
125
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 130 |
August 12, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,257 | 2:26.2 | 112 | 681 | 125 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 11:00.1 | 192 | 2:36.5 | 91 | 599 | 10 | 19 |
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Workout Graph
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