Jameel Ahmed 20:51 row
4,274
Meters
20:51.8
Time
2:26.4
Pace
241
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
August 13, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 4,274 | 2:26.4 | 111 | 693 | 241 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 20:51.7 | 138 | 3:07.3 | 53 | 626 | 9 | 26 |
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Workout Graph
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