Jameel Ahmed 17:14 row
3,008
Meters
17:14.3
Time
2:51.9
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 113 |
August 13, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,008 | 2:51.9 | 69 | 532 | 153 | 18 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 17:14.2 | 333 | 3:21.5 | 43 | 429 | 16 | 21 |
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Workout Graph
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