Jameel Ahmed v0:30/1:30r...8 row
1,325
Meters
4:00.0
Time
1:30.5
Pace
124
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 16:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 138 |
August 16, 2025 09:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,325 | 1:30.5 | 471 | 1860 | 42 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| r: 1:30 | 52 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| r: 1:30 | 31 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 44 | |
| r: 1:30 | 15 | |||||
| r178 |
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Workout Graph
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