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Jameel Ahmed v0:20/1:30r...20 row

2,228

Meters

6:40.0

Time

1:29.7

Pace

207

Calories

Rest Distance3,299
Rest Time30:00.0
Overall Distance5,527
Overall Time36:40.0
Average Watts484
Calories Per Hour1863
Stroke Rate43
Stroke Count288
Drag Factor132

August 18, 2025 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,228 1:29.7 484 1863 43
0:20.0 110 1:30.9 466 1800 42
r: 1:30 262
0:20.0 112 1:29.2 492 1980 42
r: 1:30 234
0:20.0 113 1:28.4 505 1980 42
r: 1:30 205
0:20.0 113 1:28.4 505 1980 42
r: 1:30 183
0:20.0 113 1:28.4 505 1980 42
r: 1:30 186
0:20.0 115 1:26.9 532 1980 45
r: 1:30 174
0:20.0 113 1:28.4 505 1980 45
r: 1:30 175
0:20.0 111 1:30.0 479 1800 42
r: 1:30 167
0:20.0 113 1:28.4 505 1980 45
r: 1:30 169
0:20.0 112 1:29.2 492 1980 45
r: 1:30 142
0:20.0 111 1:30.0 479 1800 45
r: 1:30 143
0:20.0 111 1:30.0 479 1800 45
r: 1:30 130
0:20.0 110 1:30.9 466 1800 42
r: 1:30 145
0:20.0 110 1:30.9 466 1800 42
r: 1:30 154
0:20.0 113 1:28.4 505 1980 45
r: 1:30 165
0:20.0 111 1:30.0 479 1800 45
r: 1:30 143
0:20.0 111 1:30.0 479 1800 45
r: 1:30 125
0:20.0 103 1:37.0 382 1440 36
r: 1:30 134
0:20.0 111 1:30.0 479 1800 42
r: 1:30 140
0:20.0 111 1:30.0 479 1800 45
r: 1:30 123
r3,299

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Workout Graph

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