Jameel Ahmed 4:45 row
641
Meters
4:45.0
Time
3:42.3
Pace
32
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 89 |
August 18, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 641 | 3:42.3 | 32 | 404 | 32 | 28 |
| 4:45.0 | 642 | 3:41.9 | 32 | 404 | 32 | 28 |
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Workout Graph
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