Jameel Ahmed 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
August 18, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 620 | 52 | 23 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 21 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 22 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 22 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 25 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 27 |
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Workout Graph
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