Jameel Ahmed 1000m row
1,000
Meters
5:28.2
Time
2:44.1
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 124 |
August 18, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 548 | 50 | 26 |
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 10 | 25 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 24 |
| 1:06.9 | 600 | 2:47.2 | 75 | 538 | 10 | 24 |
| 1:04.3 | 800 | 2:40.7 | 84 | 559 | 10 | 28 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 29 |
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Workout Graph
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