Jameel Ahmed 500m row
500
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 124 |
August 18, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 25 | 30 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 32 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 30 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:38.3 | 500 | 3:11.5 | 50 | 469 | 5 | 34 |
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Workout Graph
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