Jameel Ahmed 1500m row
1,500
Meters
7:21.2
Time
2:27.0
Pace
82
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 112 |
August 18, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,500 | 2:27.0 | 110 | 669 | 82 | 22 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 16 | 21 |
| 1:32.7 | 600 | 2:34.5 | 95 | 621 | 16 | 22 |
| 1:24.7 | 900 | 2:21.1 | 124 | 722 | 17 | 23 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 665 | 16 | 23 |
| 1:24.4 | 1,500 | 2:20.6 | 126 | 725 | 17 | 23 |
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Workout Graph
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