Jameel Ahmed 1500m row
1,500
Meters
6:21.0
Time
2:07.0
Pace
92
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 112 |
August 18, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,500 | 2:07.0 | 171 | 869 | 92 | 23 |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 18 | 18 |
| 1:14.3 | 600 | 2:03.8 | 184 | 920 | 19 | 21 |
| 1:16.3 | 900 | 2:07.1 | 170 | 849 | 18 | 24 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 829 | 18 | 26 |
| 1:14.5 | 1,500 | 2:04.1 | 183 | 918 | 19 | 29 |
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Workout Graph
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