Jameel Ahmed 1000m row
1,000
Meters
4:33.0
Time
2:16.5
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 112 |
August 18, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000 | 2:16.5 | 138 | 751 | 57 | 23 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 24 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 23 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 26 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 22 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 23 |
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Workout Graph
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