Jameel Ahmed 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 130 |
August 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 25 | 30 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 29 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 30 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 31 |
| 0:36.3 | 400 | 3:01.5 | 59 | 495 | 5 | 31 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 32 |
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Workout Graph
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