Jameel Ahmed 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
472
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
August 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 944 | 472 | 18 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 19 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 19 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 19 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 18 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 950 | 95 | 19 |
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Workout Graph
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