Jameel Ahmed 7:04 row
1,007
Meters
7:04.1
Time
3:30.5
Pace
56
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 116 |
August 19, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,007 | 3:30.5 | 37 | 475 | 56 | 15 |
| 5:00.0 | 741 | 3:22.4 | 42 | 504 | 42 | 14 |
| 7:04.1 | 267 | 3:52.3 | 28 | 406 | 14 | 16 |
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Workout Graph
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