Jameel Ahmed 23:11 row
5,008
Meters
23:11.6
Time
2:18.9
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 126 |
August 21, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,008 | 2:18.9 | 130 | 750 | 290 | 18 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 |
| 23:11.5 | 600 | 2:39.5 | 86 | 582 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.