Jameel Ahmed v250m/1:30r...6 row
1,500
Meters
6:56.9
Time
2:18.9
Pace
110
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 15:56.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 107 |
August 21, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.9 | 1,500 | 2:18.9 | 130 | 949 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 38 | |
| r: 1:30 | 83 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | |
| r: 1:30 | 127 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | |
| r: 1:30 | 210 | |||||
| 2:13.1 | 250 | 4:26.2 | 19 | 351 | 16 | |
| r: 1:30 | 131 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r: 1:30 | 121 | |||||
| 1:26.9 | 250 | 2:53.8 | 67 | 538 | 23 | |
| r: 1:30 | 3 | |||||
| r675 |
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Workout Graph
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