Jameel Ahmed 14:41 row
3,015
Meters
14:41.2
Time
2:26.1
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 114 |
August 22, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,015 | 2:26.1 | 112 | 686 | 168 | 20 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 14:41.2 | 982 | 2:23.1 | 119 | 704 | 55 | 22 |
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Workout Graph
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