Jameel Ahmed v250m/1:30r...12 row
3,000
Meters
12:20.8
Time
2:03.4
Pace
223
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 30:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 116 |
August 22, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 1083 | 30 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 35 | |
| r: 1:30 | 194 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 35 | |
| r: 1:30 | 191 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| r: 1:30 | 147 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1250 | 31 | |
| r: 1:30 | 149 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | |
| r: 1:30 | 143 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| r: 1:30 | 116 | |||||
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 26 | |
| r: 1:30 | 136 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 32 | |
| r: 1:30 | 136 | |||||
| 1:37.8 | 250 | 3:15.6 | 47 | 441 | 15 | |
| r: 1:30 | 162 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | |
| r: 1:30 | 165 | |||||
| 1:45.5 | 250 | 3:31.0 | 37 | 409 | 15 | |
| r: 1:30 | 209 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 38 | |
| r: 1:30 | 15 | |||||
| r1,763 |
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Workout Graph
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