Jameel Ahmed 6:38 row
1,224
Meters
6:38.7
Time
2:42.8
Pace
64
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 113 |
August 22, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,224 | 2:42.8 | 81 | 577 | 64 | 15 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 |
| 6:38.6 | 253 | 3:14.8 | 47 | 438 | 12 | 15 |
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Workout Graph
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