Jameel Ahmed 21:31 row
5,007
Meters
21:31.7
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 128 |
August 22, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,007 | 2:08.9 | 163 | 872 | 313 | 19 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 21:31.7 | 234 | 3:15.9 | 47 | 431 | 11 | 17 |
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Workout Graph
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