Jameel Ahmed 7:09 row
1,332
Meters
7:09.0
Time
2:41.0
Pace
70
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 124 |
August 23, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,332 | 2:41.0 | 84 | 587 | 70 | 17 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 7:09.0 | 446 | 2:24.6 | 116 | 697 | 25 | 15 |
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Workout Graph
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