Jameel Ahmed 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 125 |
August 23, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 918 | 153 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 19 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 18 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 17 |
| 10:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 18 |
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Workout Graph
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