Jameel Ahmed 4:23 row
950
Meters
4:23.8
Time
2:18.8
Pace
54
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 78 |
August 25, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 950 | 2:18.8 | 131 | 736 | 54 | 32 |
| 4:23.8 | 950 | 2:18.8 | 131 | 736 | 54 | 32 |
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Workout Graph
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