Jameel Ahmed 3:57 row
512
Meters
3:57.0
Time
3:51.4
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 99 |
August 25, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 512 | 3:51.4 | 28 | 394 | 26 | 25 |
| 3:57.0 | 512 | 3:51.4 | 28 | 394 | 26 | 25 |
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Workout Graph
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