Jameel Ahmed 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 110 |
August 25, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 768 | 28 | 35 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 37 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 35 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 34 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 37 |
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Workout Graph
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