Jameel Ahmed 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Stroke Count | 90 |
| Drag Factor | 110 |
August 25, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 725 | 27 | 40 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 53 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 42 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 37 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.