Jameel Ahmed 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 109 |
August 25, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 25 | 35 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 34 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 36 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 36 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 34 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 36 |
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Workout Graph
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