Jameel Ahmed 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
| Stroke Count | 87 |
| Drag Factor | 109 |
August 25, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 634 | 25 | 37 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 37 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 38 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 35 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 35 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 40 |
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Workout Graph
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