Jameel Ahmed 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 41 |
| Stroke Count | 109 |
| Drag Factor | 110 |
August 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 562 | 25 | 41 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 42 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 41 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 41 |
| 0:32.4 | 400 | 2:42.0 | 82 | 555 | 5 | 41 |
| 0:34.3 | 500 | 2:51.5 | 69 | 524 | 5 | 40 |
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Workout Graph
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