Jameel Ahmed 1:23 row
250
Meters
1:23.7
Time
2:47.4
Pace
13
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 109 |
August 25, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 13 | 35 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 43 |
| 0:55.3 | 100 | 2:25.0 | 115 | 620 | 5 | 39 |
| 1:13.4 | 50 | 3:01.0 | 59 | 397 | 2 | 23 |
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Workout Graph
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