Jameel Ahmed 100m row
100
Meters
0:40.9
Time
3:24.5
Pace
5
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 9 |
| Drag Factor | 117 |
August 25, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 13 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 13 |
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Workout Graph
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