Jameel Ahmed 3:17 row
565
Meters
3:17.2
Time
2:54.5
Pace
29
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 118 |
August 25, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 565 | 2:54.5 | 66 | 529 | 29 | 15 |
| 2:13.3 | 400 | 2:46.6 | 76 | 567 | 21 | 17 |
| 3:13.4 | 165 | 3:02.1 | 58 | 479 | 8 | 14 |
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Workout Graph
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