Jameel Ahmed 50:21 row
10,001
Meters
50:21.1
Time
2:31.0
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 12 |
| Stroke Count | 631 |
| Drag Factor | 120 |
August 25, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.1 | 10,001 | 2:31.0 | 102 | 648 | 544 | 12 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 17 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 15 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 13 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 13 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 12 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 11 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 12 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 11 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 10 |
| 50:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 12 |
| 50:21.0 | 59 | 2:57.9 | 62 | 514 | 3 | 9 |
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Workout Graph
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