Jameel Ahmed 5:05 row
893
Meters
5:05.3
Time
2:50.9
Pace
45
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
August 26, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.3 | 893 | 2:50.9 | 70 | 530 | 45 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 |
| 5:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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