Jameel Ahmed v10:00/3:00r...3 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
August 26, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 928 | 18 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 18 | |
| r: 3:00 | 446 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 19 | |
| r: 3:00 | 300 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 18 | |
| r: 3:00 | 19 | |||||
| r765 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.