Jameel Ahmed 1:23 row
126
Meters
1:23.9
Time
5:32.9
Pace
7
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 124 |
August 26, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.9 | 126 | 5:32.9 | 9 | 300 | 7 | 11 |
| 1:23.9 | 127 | 5:30.3 | 10 | 300 | 7 | 11 |
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Workout Graph
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