Jameel Ahmed 9:30 row
1,755
Meters
9:30.8
Time
2:42.6
Pace
92
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 118 |
August 26, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.8 | 1,755 | 2:42.6 | 81 | 580 | 92 | 17 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 16 |
| 9:30.7 | 810 | 2:47.0 | 75 | 558 | 42 | 18 |
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Workout Graph
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