Jameel Ahmed v0:30/1:30r...12 row
1,751
Meters
6:00.0
Time
1:42.7
Pace
159
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 222 |
| Drag Factor | 124 |
August 27, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1590 | 37 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| r: 1:30 | 138 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| r: 1:30 | 118 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 1:30 | 145 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 1:30 | 118 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| r: 1:30 | 115 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| r: 1:30 | 101 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| r: 1:30 | 92 | |||||
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 14 | |
| r: 1:30 | 76 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | |
| r: 1:30 | 101 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| r: 1:30 | 63 | |||||
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 14 | |
| r: 1:30 | 74 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 44 | |
| r: 1:30 | 19 | |||||
| r1,160 |
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Workout Graph
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