Jameel Ahmed 7:48 row
969
Meters
7:48.2
Time
4:01.5
Pace
49
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 11 |
| Stroke Count | 92 |
| Drag Factor | 120 |
August 27, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:48.2 | 969 | 4:01.5 | 25 | 376 | 49 | 11 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 11 |
| 7:48.2 | 349 | 4:00.9 | 25 | 363 | 17 | 12 |
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Workout Graph
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